Now that winter is coming to an end and spring is commencing, there is no better time to clean up the area around you. Whether you are deep cleaning the carpets, throwing away some of the clutter laying around, or just removing dust from those hard-to-reach places, you are improving your surroundings for the better. Why not do the same for your smile? A dentist in North Phoenix shares some tips for spring cleaning for your teeth.
Replace Your Toothbrush
If it has been more than three months since you started using your toothbrush, it is probably time to switch it out for a new one. If you are using an electric toothbrush, 12 weeks should be the cutoff for the head. The bristles become worn and frayed over time and don’t do a very great job cleaning your teeth. More food debris and plaque get left behind. Now is the time to start out fresh!
Check the Expiration Date of Your Mouthwash
You are probably checking the expiration date for the milk and eggs in your fridge, but mouthwash is often times forgotten. When you use mouthwash, you should ensure that it isn’t too old. If yours is expired, toss it out and get a new bottle.
Clean Up Your Case for Your Retainer, Clear Aligners, or Nightguard
If you use a retainer, clear aligners, or nightguard, you probably clean them whenever you take them out. However, you should be giving your case a good wash every once in a while too. This is a great time for you to soak your cases and give them a good scrub to keep them fresh. Say goodbye to all of that debris and bacteria.
Have Your Dentures Cleaned
Dentures are lifechanging for people who are missing most of or all of their teeth. If you wear dentures, you are familiar with the cleaning and soaking process you go through on a regular basis. However, you should also take them in for a professional cleaning every so often. This way, your dentist can also check for wearing or damage. If you are having trouble with your dentures, now is a great time to mention this to your dentist so you can come up with a solution.
Have Your Teeth Professionally Cleaned
Most people should be seeing their dentist about every six months for a regular cleaning. During this time, your dental hygienist removes plaque and tartar from hard-to-reach places and your dentist makes sure that your smile looks to be in good shape. By having your teeth cleaned regularly, you can prevent oral health problems from developing and worsening.
Along with your home, springtime is great for freshening up your smile. By following the tips listed above, your teeth will thank you!
About the Author
Dr. Reza Jafari graduated with Honors from the Boston University School of Dental Medicine where he earned his DMD degree. Currently, he is active in the American Dental Association, Arizona Dental Association, and the American Association of Cosmetic Dentistry. For more tips to keep your smile clean or to schedule an appointment at his office in Phoenix, visit his website or call (602) 404-3483.