Are you trying to reach goals regarding your health? Fad diets are a way that many different people try to get there. When they are done properly, they can be very useful, but they can also be harmful for your oral health. Whether you are looking to drop a few pounds or you are just trying to be healthier, a fad diet may not be the best choice for your entire body. Continue reading to learn which ones you should be especially careful of for the sake of your oral health.

By brushing twice and flossing at least once a day, you are taking huge steps to maintain excellent oral health. But have you ever thought about how the way you breathe affects your smile? You have the ability to breathe through both your mouth and your nose, but one of them is more harmful than the other when it comes to your oral health. Continue reading to learn about the causes of mouth breathing, why it’s an issue, and what you can do to discontinue this habit.